Tag Archives: wellness

Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Easy Aloe Vera Gel

aloe vera plant in a south window

Aloe is popular. You can buy it in most garden shops, I’ve even seen it for sale at the grocery store! It’s beautiful, easy to grow, and it’s medicine! Most folks know it’s great pain relief for a sunburn, and promotes rapid healing and tissue repair. It also has the same pH as our skin, and is a natural sunscreen.

You can make aloe vera gel at home very easily:

  • cut a firm leaf from your plant
  • slice it open (on a plate is best).
  • Use a tablespoon to scoop out the gel.
  • optionally, but this is really much nicer, puree it in a blender.
  • you can store it for a few weeks.

et voila! Ready for the sun!

aloe vera flower

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Powerful, Healing Goldenseal

Two 7-leaved plants emerge from the brown leaves
Goldenseal root, Hydrastis Canadensis, is an herb endangered in North America from over harvesting, seen here emerging from the forest floor in spring

The beauty you see pictured here is Goldenseal Root. It’s the medicinal herb you often see in the herbal remedies aisle combined with echinacea in cold care formulas. Incredibly valuable medicine, it was popular with Native Americans on the East Coast of the US, and they taught us a lot of what we know about it.

My first experience with Goldenseal Root was when I was a young professional living in South Boston. I left work one Wednesday evening just before Christmas, trudged through the cold, damp winter air of Cambridge, and boarded the T to head back to my apartment – and specifically my bed – in South Boston, knowing I was getting sick. I could feel it coming on – chills, body aches, sore throat. An acquaintance at work, seeing my pasty pallor, instructed me to stop on my way home to buy echinacea and goldenseal root capsules. She swore by them and was sure it would be worth my time and money to stop at the coop for them. I took her advice, in part because I had a date the Friday following for a holiday party that I did not want to miss, and in part because I was willing to take anything that might help.

No sooner had I arrived home, herbs in hand, than the fever and chills overwhelmed me. I crawled into bed with my bottle of echinacea and goldenseal, only half believing they would help at all. I think I took between 8 and 10 of the capsules with water before falling asleep – more than the recommended dose.

All night long the fever and body aches raged, I alternated between sweats and chills. But, when I awoke the next morning, I felt miraculously better. The fever was gone.

I’d never recovered from a flu-type virus so quickly and I was convinced I was better because of the herbs.

Goldenseal contains infection-fighting alkaloids and bitters, and can be used internally or externally to fight infection. I use it in cold care capsules to fight bronchial congestion. It can be used in salves to fight skin infections, fungal infections, and athlete’s foot, in eye washes for conjunctivitis and eye infections, and as a remedy for poison ivy or poison oak.

The most potent medicine is in Goldenseal’s roots. Because this beautiful plant has so much healing power it’s been harvested in the wild to the point of becoming threatened.

Last year, I bought some of the roots from United Plant Savers, a group that is committed to preserving native North American medicinal plants, and planted them in a forested section of our backyard. No care, other than not trampeling over them or letting the chickens scratch them up (which, god bless them, they would) was taken with them. They emerged after spring rains quite independently.

Aside from wonder, the site of these baby healing plants unfurling their lovely glossy leaves evoked gratitude and deep relief. There’s hope for us, yet!

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Happiness and Success Go Well Together

Today I received an invitation to attend an event at Harvard Divinity School – The Path to Happiness: Ancient Wisdom for Modern Times with Swami Sadyojathah. It got me to thinking about meaning, success, and happiness.

During my time at Harvard I learned some meditation skills and a whole lot about the practices and beliefs that animate different spiritual and religious traditions. After graduating I applied some of them, especially in my work with teams all around the world. What I learned in my MA of Religion – which for me was a survey of the world’s religions culminating in a thesis that compared 2nd century Buddhist and Christian mystical texts – changed me, and was a key to my success in corporate settings.

I worked days in offices in Cambridge Massachusetts as a quality assurance engineer and spent nights and weekends in the graduate program for Religion during those years. My manager at the time, a PhD of Physics, thought that Religion was a laughable choice. Why not pursue studies that would further my career? The company would pay for that! He was the most compassionate, supportive, and empathetic of people, and I learned a lot from him. But I persisted. I was sure that if I understood the people I worked with better, that I’d be happier. My colleagues then, including my then-manager, hailed from all over the world: Turkey, England, Barbados, Russia, India, Argentina, France, Jordan, China, Japan, Sri Lanka, Scotland, Greece, Ukraine, even Florida. ;-). Just kidding. But even folks from Canada and Colorado brought a slightly different set of assumptions and work habits to our projects. And in the years that followed that remained true; like so many people I worked at a global company. What would facilitate my success and well-being more effectively than understanding the traditions and beliefs that my colleagues were raised with?

Some years later, after 9/11, he told me he thought my decision had been a good one.

Which brings me back to Swami Sadyojathah. The ancient practice of meditation remains, I believe, the single most effective practice for achieving happiness. It’s better, even, than wine, which I have been known to leverage toward blissful forgetfulness on more than one occasion.

Meditation and self reflection yield more than happiness, too. Self understanding and forgiveness – by-products of meditation – put us in touch with our selves in a way that deepens empathy, compassion, and ultimately understanding. And THAT is a key skill in any collaborative work environment.

Happiness may be the grail many of us seek, but the skills that help us cultivate happiness benefit the people around us. Anyone who has meditated likely knows that it is not a silver bullet, it’s more like a workout; It’s an investment in ourselves. And it builds capacity for leadership, teamwork, and being in community– all skills that evolve from self understanding and insight, which meditation helps cultivate.

A symbol for peace carved into sand on a beach

I won’t make it to Cambridge for the talk this time. But I appreciate the reminder and the important work that Swami Sadyojathah is doing in the world, for everyone.

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Flow and Adapt

Ashwagandha, Rhodiola root, and Schisandra Berry powders

My son decided to drop out of his college program with approximately one year remaining. He has practical reasons for this, but also, he was stressed out and his health wasn’t benefiting from the lifestyle and pressure he had. One way he chose to address the stress was to buy a bottle of “adaptogens” – capsules filled with Ashwagandha, Rhodiola root, and Schisandra berry. Most of us have heard of adaptogens – plants that help us manage and recover from stress – and Tristan found them to be very useful to him as he tried to balance his full-time course load with a new business that he was trying to get off the ground.  

In my studies, I’ve learned that some producers are sourcing their plant material unethically – many are, in fact – and so I suggested he allow me to make capsules with the same adaptogens in them. This way I was able to ensure the herbs are sourced ethically, which is important to me.

As so often happens, the universe was presenting me with a prompt; I would really benefit from taking adaptogens in, as well! One of my key aims is finding flow during my day. Being “in flow” comes with focus, intention, even meditation, and having a bit of support from one’s parasympathetic nervous system is a like riding a beneficial tide in the right direction! When we are in flow we are channeling creative energy, intuition, and doing our best work.

Along with the bumps, periodic grief and loss, and stresses of life, most of us (myself included) are at least a little overloaded (even strung out) on information overload and the pace of modern living. So engaging a parasympathetic nervous state is seriously helpful to most of us. A few adaptogenic herbal friends that can help with that:

Ashwagandha (withania somnifera) is traditionally an ayurvedic herb, and is a thyroid adaptogen. Not great if you have a hyperthyroid, It stimulates the thyroid, affecting and regulating the adrenals, and increases thyroid hormones that circulate through the body. It’s also anti-inflammatory. It’s beneficial for fatigue and insomnia, encouraging deeper, restorative sleep.

Rhodiola (Rhodiola rosea) has also been used for centuries – since at least 1100 AD – in Scandinavia and Russia, where it thrives in cold climates. It’s root is an adaptogen, containing more than 140 active ingredients, and is used to treat anxiety, fatigue, and depression. It is known to support the immune system, and protect against infection and flu.

Schisandra (schisandra chinensis) is native to asia, an antioxidant known to support endurance and resilience, and protective to the liver. It aids the body in returning to a parasympathetic state, helping to manage stress reactions.

image of capsule machine, mixed ashwagandha, shisandra berry and rhodiola root

There are many adaptogens out there – these are just three that have become popular and have long histories of use.

While you can buy adaptogens in capsules and gummies at pharmacies, it’s not hard to make capsules. This capsule machine and gelatin capsules are readily available to buy online and you can buy powdered herbs from ethical suppliers like Mountain Rose Herbs online.

Wishing you flow, peace, and fun during these lengthening winter days.

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On Cholesterol, or No One Really Likes Statins Do They?

Over the years it seems like I’ve heard about cholesterol continually. My first husband was always avoiding eggs and butter because cholesterol ran in his family, and my current husband Jon is locked in mortal battle with the matter of whether to take statins, which give him muscle weakness.

Historically I’ve avoided medical literature because … well, it’s pretty dry. Recently, though, I sat down and read about cholesterol because I want to help Jon deal with it. I’m an herbalist and feel confident that if I help him modify his diet and supplement with supportive herbs and relevant lifestyle changes we can ward off his doctor’s requests that he take statins. The proof will be in the pudding of his next cholesterol screening, but in the meantime we’re on this train. 

So, here’s what I learned about cholesterol, which turns out to have an actual purpose in our bodies:

“Stress, toxins, alcohol, and many other substances create free radicals in the body by catabolizing (breaking down) oxygen molecules into reactive oxygen species, which are single atoms of oxygen that have extra “unpaired” electrons.  These “excited” electrons cleave onto other electrons in body tissues and walls of arteries, creating micro-wounds.  This is the same process that causes metal to rust – aka oxidation…

… In order to repair damaged tissue, hormones signal the liver to release cholesterol, which is a life-saving endogenous antioxidant.  Cholesterol repairs the wound. But when this type of oxidation is continual, day in and day out, the excessive wounding creates an immune response, which generates more tissue irritability and more cholesterol, and that builds up into plaque…

Paradoxically, “… the discovery of cholesterol plaque build up in arteries led to a misconception that high cholesterol is a cause of heart disease.  In fact, one cause of heart disease is the inflammation that triggers the release of cholesterol…”  (Maier, from Energetic Herbalism)

So, cholesterol serves a function in the body – it tries to protect the heart. And, heat and inflammation are healed by cholesterol.  We are treating elevated cholesterol levels with statins, but we aren’t treating heat and inflammation with them. So we’re treating a symptom, not the cause of the problem.

… And statins can cause liver damage and the breakdown of muscle tissue.  Maier says it is important to check liver function every 3-6 months when taking statins.  I’ll ask if liver function tests have come up during Jon’s odyssey with statins – he hasn’t mentioned it.

So what are the recommendations for lowering cholesterol production/reduction of inflammation and heat of oxidation?

  • Lower Sugar Intake – sugar causes cell to make its own cholesterol, which isn’t taken up and contributes to ldl levels.   (it’s such a bummer about sugar. it’s so tasty)
  • Consume antioxidants: red, blue, and purple berries, including aronia berries, blueberries, pomegranates, elderberries, and dark green vegetables
  • Sedative sour herbs: sumac (Rhus spp) and hibiscus help clear inflammation, also Roselle (H. Sabdariffa) has antioxidant effects, esp related to cholesterol.
  • 1 clove of garlic daily 
  • 25 g of oatbran on breakfast cereal
  • 1-2 tsp of oolong (especially Pu erh tea/day  (from Ody, Complete Medicinal Herbal)
  • Oyster mushrooms seem to have a cholesterol-lowering affect: https://www.sciencedirect.com/science/article/abs/pii/S1756464610000630)

Some other interesting things to know about cholesterol and how it functions in your body:

  • Production of sex hormones, adrenal hormones including cortisol, corticosterone, and aldosterone
  • Production of bile
  • Necessary for production of vitamin D in the body
  • Important for the metabolism of fat-soluble vitamins
  • Insulating material for nerve fibers
  • Regulation of serotonin
  • Maintenance of cell membrane permeability
  • Essential role in preservation of memory

And about Red yeast rice extract - it is made from fermentation of rice with Monascus purpureus yeast.  This is the substance statin drugs have been produced from and is as effective as statins but takes longer (~6 months) to have an effect on cholesterol levels and must be taken with CoQ10.  CoQ10 is a hormone (called ubiquonone) which is found in every cell of the body and is stored in the mitochondria (organelles that power our cells). It also acts as an antioxidant.  Statins cause so much damage because they severely diminish natural production of CoQ10.  Red yeast rice does, too, but at a much lower rate. 

It’s important to know that red yeast rices is a symptomatic treatment in that is lowers cholesterol levels but is does not treat inflammation, which is the cause of the elevated cholesterol production.  (above from Maier, Energetic Herbalism)

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